Feeling Safe

Today’s topic is all about feeling safe. When we don’t feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected.  If you are somebody who uses food as one of your coping mechanisms,...

Are You Resisting Your Dreams?

Today we’re going to be talking about dreams.  There’s something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship...

Changing your body isn’t creating your life

Today’s topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They’ve tried the diets,...

The No Judgment Diet – Don’t Diet, Be Happy

The last two days I have been utterly exhausted… I knew it wasn’t mine… but still… So from bed… I bring to you… What can the benefit of going on a No Judgment Diet do for you!? www.katherinemcintosh.com   About Katherine McIntosh
 Katherine McIntosh is an Access...

Are you willing to be insignificant?

We are talking about being insignificant. Insignificance is different than not significant. When something is insignificant, it’s almost like it then becomes devalued. There’s a lot of charge around the word insignificant. Insignificant is so not valued....

Your Points of View Create Your Reality

Today’s episode is all about your points of views. It is such a profound moment when you realize that everything that is occurring in your life is based on your point of view. If your point of view is life is hard, guess what? You will attract life being hard....

Being a Rebel

Today’s episode and topic is all about being a rebel. When your true rebel, you’re undefinable. You’re always changing. You’re not necessarily up against everyone or everything. You’re always shimmering with a unique difference that you...