by PodBean | Nov 9, 2021 | Uncategorized
Today’s topic is What is an empowered woman? What is it to be an empowered woman? Empowered leadership and empowered femininity, what is that really and what does that mean, for each individual person? This idea of being empowered is something that’s...
by PodBean | Sep 24, 2021 | Uncategorized
Rachael is empowering women all over the world to step into themselves, step into their bodies, step into who they are. Here’s Rachael’s experience of how you get yourself into the most resourceful state. If you are in a resourceful state, you can deal with whatever...
by PodBean | Sep 14, 2021 | Uncategorized
Today’s topic is all about feeling safe. When we don’t feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected. If you are somebody who uses food as one of your coping mechanisms,...
by PodBean | Aug 13, 2021 | Uncategorized
Today we’re going to be talking about dreams. There’s something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship...
by PodBean | Jul 30, 2021 | Uncategorized
Today’s topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They’ve tried the diets,...
by PodBean | Jul 20, 2021 | Uncategorized
The last two days I have been utterly exhausted… I knew it wasn’t mine… but still… So from bed… I bring to you… What can the benefit of going on a No Judgment Diet do for you!? www.katherinemcintosh.com About Katherine McIntosh
Katherine McIntosh is an Access...
by PodBean | Jul 2, 2021 | Uncategorized
We are talking about being insignificant. Insignificance is different than not significant. When something is insignificant, it’s almost like it then becomes devalued. There’s a lot of charge around the word insignificant. Insignificant is so not valued....
by PodBean | Jun 29, 2021 | Uncategorized
Today’s episode is all about your points of views. It is such a profound moment when you realize that everything that is occurring in your life is based on your point of view. If your point of view is life is hard, guess what? You will attract life being hard....
by PodBean | Jun 23, 2021 | Uncategorized
Today’s episode and topic is all about being a rebel. When your true rebel, you’re undefinable. You’re always changing. You’re not necessarily up against everyone or everything. You’re always shimmering with a unique difference that you...
by PodBean | Jun 21, 2021 | Uncategorized
Today’s episode is called the scariness of being vulnerable. I’m in this place right now in my life where I am going deep into introspection. Eight years ago, when I first started the no judgement diet. It was so scary to share with the world that I had a...
