Today’s episode is called the scariness of being vulnerable.

I’m in this place right now in my life where I am going deep into introspection. Eight years ago, when I first started the no judgement diet. It was so scary to share with the world that I had a massive problem with my body. I had kept my judgments of my body, the shame, the insecurity and always feeling not pretty enough, not skinny enough and not sexy enough against me. I held this long secret for over 20 years, and yet, I was a brilliant athlete. 

Fast forward eight years later, I’m in such a different place with my body. I made a demand to get in the best shape of my life. In the last year and a half I have completely changed my body. I don’t think about what my body looks like anymore and it used to be a 20 year obsession. The no judgment diet worked to get me out of where I was. 

When you’re willing to get that vulnerable with you, your whole life can change. What if you could afford to be scared because on the other side of your fear, is the excitement of opening a door you’ve never before opened? 

Tune in for more on my journey to loving my body.

If you’d like access to the course that started it all and continues to help thousands of people all over the world transform their relationship with their bodies, check out


About Katherine McIntosh

Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

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