Today’s topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They’ve tried the diets, they’ve tried the pills, some even tried gastric bypass surgery. They come to me because they’ve gotten to this place where they feel like nothing’s working and they’re always looking for the right answer, or the right solution or the right information.

Life gets easier when you’re creating. Whether it’s business or getting into an a relationship, volunteering or finding the people and the energies that are continually contributing to your life. Then your body will begin to change because you don’t have time to judge you.


About Katherine McIntosh

Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.

Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.

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