Feeling Safe

Today’s topic is all about feeling safe. When we don’t feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected.  If you are somebody who uses food as one of your coping mechanisms,...

Are You Resisting Your Dreams?

Today we’re going to be talking about dreams.  There’s something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship...

Changing your body isn’t creating your life

Today’s topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They’ve tried the diets,...